CLASS SCHEDULE
Structured training sessions designed to optimize physical performance and support protocol outcomes.
THE ROSTER
VO2 MAX
VO2 max is considered one of the strongest predictors of longevity. We engineer the cardiovascular engine.
BALANCE & COORDINATION
Key component in both Elite Athletes & Supercentenarians. Neuromuscular fine-tuning.
NUTRITION SCIENCE
Food & Metabolism from theory to practice. Molecular fuel engineering.
SLEEP SCIENCE
Understanding sleep & Becoming an olympic gold medalist sleeper. Recovery architecture.
HANDSTANDS
The art of Handstands and everything upside down. Spatial re-orientation.
CONNECT
The art of living stress free & happy. Neurochemical regulation and state management.
LONGEVITY SCIENCE
SINGULARITY
MOBILITY
ZONE 2
VO2 max is considered one of the strongest predictors of longevity...
CIRCUS ARTS
Jugling
DANCE
KARAOKE
Training protocols engineered for biological optimization. Not exercise—systematic enhancement.